In preparation for our fast 2/15-2/17, I am posting some helpful hints that will hopefully make your fast effective.
STEP 1: Set Your Objective• The first question you should ask yourself is, “Why am I fasting?” Are you fasting for spiritual renewal, for guidance, for healing, for the resolution of problems or for special grace to handle a difficult situation?
• Ask the Holy Spirit to clarify His leading and objectives for your prayer fast. This will enable you to pray more specifically and strategically.
STEP 2: Make Your Commitment• We will participate in a partial fast that is based upon the fast of the prophet Daniel (Dan.1:1-13). For 3 days, we will only eat fresh fruits, vegetables, whole grains, nuts, seeds, legumes, and water.
Other things to consider during your fast:
• What physical or social activities you will restrict?
• How much time each day you will devote to prayer and God's Word?
Making these commitments ahead of time will help you sustain your fast when physical temptations and life's pressures tempt you to abandon it.
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