Daniel Fast: Get Set...

STEP 3: Prepare Yourself Spiritually

Repentance is the foundation of fasting and prayer. Un-confessed sin will hinder your prayers. Here are several things you can do to prepare your heart:

• Confess all sin that the Holy Spirit calls to your remembrance, and accept God's forgiveness.

• Forgive those who have hurt you, and seek forgiveness from all whom you have offended.

• Ask God to fill you with His Holy Spirit.

• Focus on God’s attributes: His love, sovereignty, power, wisdom, faithfulness, grace, compassion, etc.

• Expect God to do something great.

• Don’t be surprised if you face obstacles or experience opposition.

STEP 4: Prepare Yourself Physically

Fasting requires reasonable precautions. Those who are elderly, under twelve, pregnant, breastfeeding, diabetic, have a history of eating disorders, have a medical condition, have a cold, the flu or some other temporary illness, or take certain medications should not fast from food. Since we are starting with a partial fast, the physical impact should be minimal; however, planning in advance will allow you to maximize your ability to pay full attention to the Lord in prayer.

• Begin limiting caffeine intake, and minimize high-fat and sugary foods. Withdrawal from caffeine and sugar may cause headaches. Physical annoyances may also include weakness, tiredness, or sleeplessness.

• You may also experience mental discomforts like impatience, crankiness and anxiety.

• Rest as much as your schedule will permit.

• Drink plenty of water. If you experience hunger pains or headaches, increase your liquid intake.